Bowflex Selecttech 552 Dumbbells Overview – Study This Ahead Of You Buy This Dumbbell

Bowflex Selecttech 552 Dumbbells Solution Capabilities

  • Each dumbbell adjusts from five to 52.five pounds; adjusts in two.5-pound increments up to the very first 25 pounds
  • Combines 15 sets of weights into one particular, working with a unique dial technique
  • Five-year guarantee on excess weight plates, two-year warranty on elements

Bowflex Selecttech 552 Dumbbells Solution Descriptions
If you want to obtain a very good strength exercise at your home, but do not have a lot room, the Bowflex Selecttech 552 Dumbbells are a perfect solution. Newly designed, the modern pair of Bowflex Selecttech 552 combines 15 sets of weights into one making use of a unique dial process. It is one of essentially the most space-efficient and flexible strength-training alternatives out there with its unique and effective style. With just the turn of the dial, you could automatically adjust your resistance on every dumbbell from 5 pounds each of the way up to 52.5 pounds of fat. It adjusts in 2.5-pound increments (as much as 25 pounds), enabling you to progressively raise your power without the need of bulking up.


  • Excess weight Assortment: five to 52.five lbs (2.27 to 23.8 kg) for every dumbbell
  • Workouts Readily available: 30+
  • Excess weight Settings: 15
  • Excess weight Settings in pounds: 5, 7.5, ten, twelve.5, 15, 17.five, 20, 22.five, 25, 30, 35, 40, 45, 50, and 52.5 pounds
  • Dumbbell Dimensions (Just about every): 15.75 inches long by eight inches wide by 9 inches tall
  • Fat (Every single): 52.5 pounds / 23.8 kg

Leg Workouts:

  • Broad squats
  • Calf raises
  • Stationary lunges
  • Stiff-leg dead elevate
  • Reverse lunge
  • Side lunge

Back Exercises:

  • Alternating rows
  • Wide row
  • Dead lift

Chest Workouts:

  • Flat chest press
  • Incline chest press
  • Flat fly
  • Incline fly
  • Decline chest press

Abdominal Workout routines:

  • Ab crunch
  • Reverse crunch
  • Lying trunk rotation
  • Twisting side crunch
  • Lying leg increase

Arm Exercise routines:

  • Standing curls
  • Concentration curls
  • Incline bench curls
  • Scott curls
  • Overhead triceps extension
  • Triceps kickback
  • Lying triceps extension
  • Hammer curls

Shoulder Physical exercises:

  • Standing shoulder press
  • Lateral increase
  • Seated overhead press
  • Front increase
  • Rear delt row
  • Shrugs

Other Product Features
Bowflex Selecttech 552 Dumbbells has other features, you can read the other features on the page Bowflex Selecttech 552 and Selecttech 552.

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