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Foods that Burn Fat and Boost Metabolism

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High Metabolism Boosting Foods: Food Combinations That Burn Calories and Fat

Author: Edward Webster

Are you fed up with diet plans that don't give you the results that you want?  There is hope! Are you aware that there are combinations of High Metabolism Boosting Foods that will help you achieve weight loss quickly, by helping you burn calories and fat?

Most dieters are not aware of this fact!   It is just assumed by most people who are trying to lose weight that in order to lose weight, you must diligently count those calories and follow a grueling exercise routine.

However, there are certain foods that will burn fat just as effectively.  By simply including these in your daily diet, you are able to boost your metabolism and burn fat more effectively without starving yourself and exercising like there's no tomorrow!

It's not commonly known among dieters but WHAT you eat and WHEN you eat it has a large effect on whether or not you are thin or fat.  I want you to think about this  - I bet you know a few people who are thin who probably consume more food than you?

Combinations of High Metabolism Boosting Foods that Burn Calories and Fat

Okay, here is a list of just a sampling of some foods that will burn fat:

Spices
Spices such as cinnamon, garlic, cayenne pepper and ginger are also great for burning fat.

Fresh Vegetables

Dairy Products
Did you know that calcium will boost your metabolism?

Sesame Seed Oil and Olive Oil

Fruits
Apples are a wonderful example of a fat burning fruit.  They contain pectin, which actually has been proven to boost your metabolism!

Whole Grains

Green Tea

Seeds and Nuts

Beans
Beans are replete with fiber.  Fiber is absolutely one of the best fat-burning foods!

These are just some of the hundreds of  terrific foods that burn fat. Now, I'm going to show you how to use these here is how you should use High Metabolism Boosting Food Combinations to burn off fat.

A typical dieter believes that, in order to lose weight, you must curtail your calorie intake.  Nope.  This is totally false! The most effective method of losing weight and increasing your metabolism is by the combination of the calories in the foods in which you eat.  Another important factor in weight lose is timing of your meals.

You must include a certain combination of foods in your diet plan in order to burn fat. Let me give you an example. If you want to increase your metabolism, you must combine together fats, protein, and carbs so that you are getting calories from each of these food substances.

Let's say you ate lots of pasta or fried potatos. These foods contain alot of carbs.  If you dined on these foods all the time, you would gain weight very, very quickly! But . . you can lose weight, eat the same number of calories, just by combining  fats and proteins to those carbs!  Are you starting to get the picture now?

Okay, now let's focus on your the timing of your meals. A typical American will eat three square meals - breakfast, lunch and dinner.  If you really want to achieve fast weight loss, this way of eating is not going to work. You are going to have to not only eat more often but eat smaller sized portions when you do so. This will keep your blood sugar stable and will ease the cravings for processed snack food and sugary treats.

If you are truly serious about losing weight:

Use the combinations of High Metabolism Boosting Foods that are identified above
Eat more modest sized  meals more frequently

If you follow this advice, you will not only burn fat and calories quickly, but you will do so without ever having to count a single calorie.

Article Source: http://www.articlesbase.com/wellness-articles/high-metabolism-boosting-foods-food-combinations-that-burn-calories-and-fat-737230.html

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So, if you are ready to learn all about High Metabolism Boosting Foods that burn fat and how to eat in order to lose weight fast, just visit: ==>

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Foods That Boost Metabolism And Burn Fat

The following article is very informative and emphasises on the importance of not skipping breakfast.  Eating smaller meals more often, rather than big ones is an excellent way to boost metabolism.  Make sure to include breakfast as your first meal of the day for an extra energy boost.  I know what it is like to have bad eating habits that have a negative effect.  These don't have to be long term and you can easily change the path you are on by having a step by step eating plan

Free Fat Loss Report, Metabolism Calculator, Metabolic Rate Boost ...

Boost Metabolism With Metabolism Boosting Foods

Author: Andrew Bicknell

The most important component of any weight loss program is your metabolism. And the best way to boost your metabolism is to eat that one meal of the day most of us take for granted and go without.

Breakfast.

Yes, that's right; most of us run out the door on our way to Starbucks each morning and skip the most important weight losing meal of the day. There is research that backs this up. In a study by the National Heart, Lung, and Blood Institute 2300 teenage girls were tracked over a ten year period. What they found is that those girls who ate a breakfast high in fiber at least three times a week had an overall lower body mass index then those who did not.

Most people who skip breakfast do so because they figure it will reduce the amount of calories they eat in a day which will lead to some sort of weight loss. While it is true that too many calories are a bad thing, too few calories can also be detrimental to reaching your fat loss goals.

By eating a healthy breakfast of metabolism boosting foods you get your day started off right. You will also find that you no longer have the urge to snack on unhealthy foods because a balanced breakfast provides you with sustained energy through the morning. Fruits, vegetables, high fiber cereals and oatmeal all provide the nutrition your body needs to keep its energy levels up in a metabolic fat burning state.

One of the keys to boosting your metabolism through diet is to do so from a healthy body point of view. Not only are metabolism boosting foods good for helping you lose weight they are good for your overall bodily health. The old adage "you are what you eat" has always been true but most people have lost sight of that line of healthy thinking in our fast food culture.

By planning ahead and researching your food choices you begin to change the way you look at food and how it affects your health and well being. Having a variety of healthy food choices for not only breakfast but through out the day makes changing your eating habits much easier and leads to more permanent results. This will also help you resist the urge to fall back on old unhealthy habits, which is of particular importance when your first start your weight loss metabolism boosting diet.

Article Source: http://www.articlesbase.com/weight-loss-articles/boost-metabolism-with-metabolism-boosting-foods-641561.html

About the Author

To learn more about Foods that Boost Metabolism and to find out how YOU can start turning your body into a a€œfat burning machinea€ today, visit the Metabolism website by Clicking Here.


Foods That Boost Metabolism

Foods that Boost Metabolism

Foods That Boost Metabolism, What Should You Eat To Lose Weight?

By Steve Madigan

What is the short cut to losing weight? You could eat fast food, not the kind you are thinking of, but the good kind, I am talking about edible amphetamines. Eat these foods and you're guaranteed to burn more calories...just by sitting there and listening to the radio. But you have to remember that this is only a temporary fix, it is going to wear off. "The only way to alter your resting metabolism permanently is to gain or lose weight, or to build extra muscle," says Janet Walberg-Rankin, Ph.D., a professor of exercise physiology at Virginia Tech.

Look at it like this, if you eat enough of these foods that boost energy and metabolism, for enough days, you are going to lose weight. And that is if you did nothing. How about adding a little exercise to the routine and the possibilities are endless. So let's get a mouthful of these delicious metabolism busting foods and drop some pounds.

What are some of the main problems that people face today when trying to lose weight and raise their metabolic rate?

Not sure of what foods that increase metabolism

If I eat all day I am going to get fat I just have a slow metabolism

How can I increase my metabolism now that I am older?

Is there a safe and easy program I can follow to lose weight?

Let's go over a couple of definitions first. You hear it all the time "metabolism", but what it is? Its the process of converting food into energy (movement and heat). Metabolism happens in your muscles and organs and the result of it is what we commonly refer to as "burning calories". Metabolism is essentially the speed at which your bodies motor is running.

Then there is this term of "basal metabolism". "Basal metabolism" is the metabolic rate or caloric expenditure needed to maintain basal body functions such as your heart beating, breathing, muscle tone, etc. It's how fast your "motor" is running when your still in a reclines position or sleeping. Basal metabolism accounts for about 75% of the calories you expend on a daily basis! There is a simple formula for this and I will go over that in another article.

Now that we have some of the terms outlined, let's get back to the main question of "what foods boost metabolism and answer the above questions"

Let's do some of the easy ones first and then I will give you a list of super foods that increase metabolic rate.

If I eat all day I will get fat...A little known fact is, if you starve yourself, you are going to slow down your metabolism. Contrary to popular belief is you need to eat 300-400 calories meals through the day. Eat these smaller metabolism booster meals four to six times per day.

I just have a slow metabolism...this could be true. If you start eating these using these foods in your recipes, cooking and snacking and you are not losing weight, then you should probably go and have your thyroid checked out. There might be something wrong.

I am going to cover the other three points with a list of foods to eat and snack on. By eating these nutritious food, along with diet and exercise, you will start to trim unwanted pound safely and effectively. No matter what age you are. Here is a list of 10 healthy snack foods that are full of nutrition and metabolism boosting power. And the best part is they all taste really good.

Drink plenty of water

Green Tea

Apples and pears

Oatmeal

Broccoli

Low-Fat Yogurt

Grapefruit

Hot Peppers

Lean Beef, Pork, Chicken, and Turkey

Salmon, Tuna, and Sardines

Soup

Small snacks can also help keep your body from running out of fuel, preventing those 3 p.m. office blahs. "When you restrict the number of calories your body has for fuel, your metabolic rate can drop temporarily," says Susan Roberts, Ph.D., chief of the energy-metabolism laboratory at Tufts University in Boston. That makes it easier to pack on the pounds and harder to burn them off again.

Here is how and why these super foods increase metabolic rate.

Each of these healthy foods and weight loss boosters will keep you full longer on less calories

Water rich fresh fruits, vegetables and soup will dilute the calories in your foods, so you can eat more and not overdue the calories

High fiber whole grains, fruits and nutritious veggies keep the digestive system on track as well as steady the insulin levels, which is going to prevent fat storage

Lean meats will boost the metabolism and burn calories, due to it taking more energy to digest than other foods

So if you are serious about losing weight and staying trim, you must eat foods that boost metabolism. If you are serious about losing weight, visit: http://www.fact-about-metabolism

About the Author: If you would like to learn more about losing weight or increasing / boosting your metabolism, visit: Foods that Boost Metabolism.

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How to Boost Metabolism to lose weight

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