Archive for the ‘Health and Wellness’ Category

Vegetables That Increase Metabolism

how to increase your metabolism

Prevent Gout by Eating Fruits and Vegetables

By Meera Watts

Gout is one of the most critical and frequently recorded diseases in the history of medical world. Acute joint pain, inflammation, swollen skin, redness and warmness of the skin are some of the most common unbearable symptoms of the disease. Gout is sort of a metabolic arthritis which is caused by the uric acid build up in the joints and the tendons. The main source of the high uric acid build up in the body comes from the high purines foods are mostly acquired from the foods that we ingest. Avoiding these high purine foods and ensuring the foods that help in reducing the uric acid level from the blood should be maintained in the daily diet to prevent the further attack of gout.

Here are some foods that help in reducing the uric acid level from the blood and thus help in preventing the attack of gout. These foods complement the systematic gout treatments prescribed by the healthcare professional.


Cherries are said to be on top of the food remedies for the gout. Studies have proved that regular consumption of the cherries can effectively reduce the uric acid level in the blood and can help in the treatment of the gout. Eating 30 to 40 cherries a day help in preventing the recurrent gout attack.

Fresh vegetable and fruit juices

Fresh vegetables and fruit juices are good for preventing the gout attack. If you can drink the juice of carrot, beet and cucumber regularly you can effectively prevent the gout problem. For getting the best result, you can mix 300 ml of carrot juice, 100 mil of beet juice and 100 ml of cucumber juice and can drink it as many times you want to have it. This is an excellent cure for the gout problem.

French Beans

The inclusion of the French beans may startle you because beans are high purine foods. However, French beans are exception and the juice of the French beans helps in reducing the pain and swelling of the affected joints.


The active compound found in the apples is known as Malic Acid which can effectively neutralize the effects of the uric acid present in the bloodstream. Eating an apple every day helps in preventing the gout.


Bananas are good for the gout patients. Eating 8 to 10 bananas for consecutive four days helps in reducing the pain and swelling of the affected joints. Eating bananas on regular basis helps in curing and preventing the attack of gout.


Lime contains Vitamin C which helps in strengthening the tissues of the surrounding joints. Doctors suggest the gout patients to drink fresh lime juice every day. It can effectively reduce the pain and swelling of the joint areas. Moreover, the citric acid present in the lime juice helps in eliminating the purines and the uric acid deposits in the joint areas. For ensuring the best result, the gout patient should drink one glass of fresh lime juice in the morning and in the evening.

These are the best food remedies for preventing and treating the problems of gout. It is always wise to rely on the natural remedies alongside the doctor prescribed medicines. However, you should always consult your doctor about the regular food diets.

About the Author: To know more about Gout Symptoms, visit Gout Remedies.


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How To Check Your Metabolism

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How Your Thyroid Glands Can Ruin Your Figure

By Sharon Bell

If you are almost starving yourself to death and exercising yourself to exhaustion but seem to only lose a few pounds, then you might have underlying problems that prevent you from losing weight. If you have tried almost all weight loss programs imaginable and still cannot seem to find a solution to shedding those unwanted pounds, do not blame yourself and feel down. If you have honestly worked hard to lose weight but did not get the results you were seeking, you may probably have a thyroid dysfunction.

Link Between Thyroid Problems And Weight Gain

The gland that is responsible for producing hormones to boost your metabolism, among other things, is the thyroid gland. Thus, if anything happens to your thyroid, your metabolism and your weight will be greatly affected.

Unfortunately for you and me, the thyroid gland gets easily affected by almost anything you put inside your mouth and the state of environment you are in. Environmental chemicals, food allergies, lifestyle choices, stress and nutritional deficiencies all play a role in causing subtle changes in your thyroid's performance. In fact, a study has shown that toxins and chemicals, such as bromide, fluoride and chlorine, bolster thyroid hormone production, leaving you with only a few of this hormone to manage your metabolic rate

Ways To Raise Your Metabolism

Are there any natural ways to raise your metabolism?

Ways to Lose Weight. 5 Easy Exercises to Burn Fat

By Peter Karpouzas

Are you looking for a fast way to lose weight. I know how you feel, because I was in the same boat once as well. Many people all around the world are looking for quick results when they need to lose weight in the quickest possible fashion. The problem is, there is no point trying to lose weight if you are not doing it right. You must first come to understand that pills really are gymmics brought upon the public to just make money, and surgery is not always the answer either.. However, do not let this steer you down the wrong path. We do have the correct methods for losing weight with real proper tips that work. The process of losing weight is a complicated process, you just need to know what the right ways are. You also need to know the exercises that help to burn off fat as well.

1. Firstly, eating the wrong food is not going to help you lose weight at all. Whatever your eating firstly needs to be brought under control, especially if your are consuming food in large volumes. One of the best things you need to do firstly is to have a healthy breakfast, which will get your metabolism going. Also, eating small meals during the day is much better than consuming heavier meals. This helps reduce on the total calories consumed for the day, and keeps your energy level and metabolic rate up and going.

Believe it or not, there are many cereals out on the market that are sold as healthy cereals when in fact they really aren't healthy for you. Always check the contents for additives, preservatives, sugar and calorie levels.

Most breakfast cereals do not aid in safe weight loss as they contain large volumes of sugar, and in turn just add to gaining weigh instead.

Most healthy bran cereals are raw cereals, in other words unprocessed.

Kids cereals in particular are a common example of high sugar cereals.

2. Jogging . This exercise is practiced constantly by people all over, and rightly so. It works, and always will. This exercise elevates your heart rate which helps burn the fat away, strengthens your legs and also works your abdominal muscles,while burning fat all over. This exercise also reduce cholesterol levels as well. When you run, your body automatically stiffens your entire lower core. Your abdominal muscles benefit from this exercise, too. It always helps to have a friend jog with you as it makes the job of losing weight more enjoyable. Provided you are on a decent diet, jogging can help you lose weight fast, and without the dangers of pills.

3. One other exercise routine that involves both legs as well. Sit on the edge of a chair with your back straight and feet flat on the floor. Place your palms on top of your thighs. Raise your feet up onto their tiptoes as high as possible while pressing down on your thighs with your hands. Hold for ten seconds, and then slowly return to the start point while still pushing down on your thighs.

Repeat this exercise 15 time. Once completed,then commence to lie flat on your back with your legs in the air at 90-degree angles and your toes pointed to tense your calves. Stretch one of your legs so that your toes are pointing at the ceiling then slowly lower it to the starting position. Do this 15 times for each leg.

4. One huge benefit is this helps tone your buttocks. Stand with your feet about shoulder width apart with your weight evenly distributed. Raise one knee and extend your leg straight out behind you. Keep your back straight at all times. Repeat 15 times and do the same with the other leg. Add ankle weights to make it even more resistant.

5. Body wraps help boost your efforts. Body wraps are often passed at spas and kits for home use can also be purchased. They are specialized bandage-like articles that are soaked in various formulas and then wrapped around the body to hold heat, promoting perspiration, as well as pull out interstitial liquid to help rid your body of toxins and excess fluid. Body wraps used in addition to a focused physical routine of exercises to burn fat and healthy eating habits can get you well on your way to the body you have forever dreamed of.

About the Author: If you would also like to find more targeted info on how to burn fat, there is one review which we have found to contain positive information on a recognized fitness training and world renowned nutrition specialist. This review is based on Mike Geary. This is one specialist in this industry that can definitely help burn fat, and also show you how to get abs


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How To Improve Your Metabolism

Sports Performance And Resistance Training Association Newsletter

How Craigslist Can Improve Your Health and Help You Lose Weight

By Ernesto Martinez

Craigslist has gained a tremendous amount of popularity over the years. Considering everything it helps people with, it is no surprise they average 50+ million visitors a month. But did you know that Craigslist can help you improve your overall health? So, before you post a classified for that old sofa, do your health a favor and check out the 5 tips below.

1. Find a Counselor

More than half of Americans are considered obese or significantly overweight. If you are one of them, why not take advantage of a certified weight loss counselor? Craigslist can help you locate a number of professionals with different backgrounds that are well suited to guide anyone through anything ranging from mental health to nutrition. Counselors are also listed by city for local or remote support.

2. Get Involved with Craigslist Forums

A lot of people don't realize that Craigslist has forums. The forums feature a helpful collection of diet, food, psychology, and health threads where you can participate. Other members join in to discuss a range of topics that includes areas beyond health. The saying "there is strength in numbers" has a lot to do with staying motivated about your health.

3. Find an Exercise Buddy (But be careful who you meet)

The other side of healthy living is exercise. Exercising can be as simple as taking a thirty minute walk daily. Staying dedicated to your decision to exercise might be easier if you have someone to exercise with. Craigslist is a terrific site for finding and meeting new and interesting people. You can put up an advertisement for a walking buddy or exercise partner who lives close to you. Make sure the person you choose to exercise with "checks out" as a safe individual before you begin spending time one on one together. Always use caution when you meet new people over the Internet.

4. Find Affordable Weight Lifting Equipment

If you decide to get really serious about your physical condition, you might want to buy a set of barbells, workout bench, or exercise machines. This type of equipment is often very expensive when purchased new. The great news is, you don't have to spend a fortune on gear like this. Craigslist gives you an impressive 'for sale' section where you can find all kinds of new and used items. Look under the Sporting Goods and Health and Beauty sub-sections, and you will likely find choices of "gym type" equipment to buy for your home workouts.

5. Find a Trainer

Craigslist also features a fairly extensive services section. Here you can find professionals to help you with anything from investing and car repairs, to beauty treatments. You can also look under your area Craigslist services for a personal trainer. The advantages of a personal trainer are astounding. A trainer can offer professional and personally tailored advice for losing weight, toning your body, lowering blood pressure and more. Knowing which exercises to do and what foods to eat can make all of the difference in gaining optimal health.

About the Author: Ernesto is an uncertified health nut that loves everything fitness. He's also the editor of My Lifestyle Diet where he and his staff review everything from controversial diets such as The Fat Burning Furnace Diet Program to more reputable programs like the Smart For Life cookie diet.


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How To Raise Your Metabolism Naturally

How To Raise Your Metabolism Naturally

Find Your Metabolism

back to find your metabolism your body needs

Discount Vitamins Online-How To Find The Best Discount Vitamins Via The Net

By Josh Neumann

Be it digestive health, sports nutrition, or herbs and supplements, discount vitamins online are available for all. Superstores for discounted supplements online are doing good business now.

Buying discount vitamins online one saves a lot of money than buying it from a traditional drugstore, because you can often times find wholesale vitamins on the internet, which are extremely hard to do offline. Here are some important tips to keep in mind when looking for discount vitamins and minerals and supplements on the net.

Very simply, there are so many sites that seller cheaper vitamins via the net that you can find virtually whatever kind you want. Also, you can generally buy them at less than retail price, as you can with most items on the internet.

Here are just some discount vitamins that one can get online: totally natural quick clean detox, Totally Natural SlimEze CraveLess, Blackmores Multi Vitamins, Metabocel and a lot more.

These vitamins stimulate thyroid function, Supports liver function, Stimulates brown fat metabolism, Reduces sugar cravings, Stabilizes blood sugar levels. They also check weight excess, Obesity, Cellulite, Sugar cravings, Excess appetite, and Sluggish metabolism. These vitamins combined with calorie-controlled diet boosts energy.

It is easy to shop for vitamins online, and you can get top-quality products including brands you trust. Everyone knows that vitamin supplements can be helpful to maintain proper nutrition, and getting affordable to all such as the Vitamin Shoppe Coupons, comparison shopping service for vitamins, minerals, supplements and related products.

It is a good way to compare the prices at different stores and the prices of different brands to get the best deal. It is also a useful way to locate stores that carry a particular product you are shopping for.

The reason that shopping online for vitamins is so beneficial is that you can literally find hundreds if not thousands of websites that are selling the vitamins you are looking for in a very short period of time, and therefore can quickly and easily compare prices. If you were to do the same thing offline, you could probably visit 2 or 3 physical stores in the same amount of time you visited 60-70 websites, depending on the distances you had to drive.

Not just vitamins but you can shop for herbs, lotions, toothpastes, protein drinks, make-up, hair products, teas and many more exciting products online at discount prices as well. Saving money getting most of the products of your daily need is a wonderful idea as it leaves you with freedom and money power even at the end of the month.

You can choose by category or manufactures while buying products online. One has to keep certain security measures before giving in their bank details; the first thing you have to check is if the site is secured.

When you buy vitamins online, check if they need your email address, mailing address, full name, contact information, etc and other financial information like your credit card number or bank account. You need to make sure that the data you are going to submit will not be used in any marketing or illegal activities. Hopefully this information will help you find the top discount vitamins online as quickly as possible at the right discount vitamin shop.

About the Author: To learn more about how to buy vitamins online, visit Get info on just about any kind of vitamins nutrition supplements you want.


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Ways To Speed Up Your Metabolism

ways to speed up your metabolism

How To Loose Weight Fast: 5 Ways To Loose Weight Fast

By Star Smith


What Foods Speed Up Your Metabolism

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EODD 2.0: What Are the SNAPP System Foods?

By Janine Michaels

The Every Other Day Diet plan or (EODD) is taking the diet world by storm, and for good reason. EODD is more than just a diet

Natural Way To Increase Metabolism

New Nordic Chili Burn Tablets |

Burn Fat And Lose Weight The Natural Way

By Mike Vincent

Although they say there

Best Way To Increase Metabolism

How to Raise Your Metabolism -

How to Boost Metabolism to lose weight

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