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Foods To Increase Metabolism

High Fiber Foods To Increase Metabolism Dramatically! | Foods That ...

Foods That Boost Metabolism, What Should You Eat To Lose Weight?

By Steve Madigan

What is the short cut to losing weight? You could eat fast food, not the kind you are thinking of, but the good kind, I am talking about edible amphetamines. Eat these foods and you're guaranteed to burn more calories...just by sitting there and listening to the radio. But you have to remember that this is only a temporary fix, it is going to wear off. "The only way to alter your resting metabolism permanently is to gain or lose weight, or to build extra muscle," says Janet Walberg-Rankin, Ph.D., a professor of exercise physiology at Virginia Tech.

Look at it like this, if you eat enough of these foods that boost energy and metabolism, for enough days, you are going to lose weight. And that is if you did nothing. How about adding a little exercise to the routine and the possibilities are endless. So let's get a mouthful of these delicious metabolism busting foods and drop some pounds.

What are some of the main problems that people face today when trying to lose weight and raise their metabolic rate?

Not sure of what foods that increase metabolism

If I eat all day I am going to get fat I just have a slow metabolism

How can I increase my metabolism now that I am older?

Is there a safe and easy program I can follow to lose weight?

Let's go over a couple of definitions first. You hear it all the time "metabolism", but what it is? Its the process of converting food into energy (movement and heat). Metabolism happens in your muscles and organs and the result of it is what we commonly refer to as "burning calories". Metabolism is essentially the speed at which your bodies motor is running.

Then there is this term of "basal metabolism". "Basal metabolism" is the metabolic rate or caloric expenditure needed to maintain basal body functions such as your heart beating, breathing, muscle tone, etc. It's how fast your "motor" is running when your still in a reclines position or sleeping. Basal metabolism accounts for about 75% of the calories you expend on a daily basis! There is a simple formula for this and I will go over that in another article.

Now that we have some of the terms outlined, let's get back to the main question of "what foods boost metabolism and answer the above questions"

Let's do some of the easy ones first and then I will give you a list of super foods that increase metabolic rate.

If I eat all day I will get fat...A little known fact is, if you starve yourself, you are going to slow down your metabolism. Contrary to popular belief is you need to eat 300-400 calories meals through the day. Eat these smaller metabolism booster meals four to six times per day.

I just have a slow metabolism...this could be true. If you start eating these using these foods in your recipes, cooking and snacking and you are not losing weight, then you should probably go and have your thyroid checked out. There might be something wrong.

I am going to cover the other three points with a list of foods to eat and snack on. By eating these nutritious food, along with diet and exercise, you will start to trim unwanted pound safely and effectively. No matter what age you are. Here is a list of 10 healthy snack foods that are full of nutrition and metabolism boosting power. And the best part is they all taste really good.

Drink plenty of water

Green Tea

Apples and pears

Oatmeal

Broccoli

Low-Fat Yogurt

Grapefruit

Hot Peppers

Lean Beef, Pork, Chicken, and Turkey

Salmon, Tuna, and Sardines

Soup

Small snacks can also help keep your body from running out of fuel, preventing those 3 p.m. office blahs. "When you restrict the number of calories your body has for fuel, your metabolic rate can drop temporarily," says Susan Roberts, Ph.D., chief of the energy-metabolism laboratory at Tufts University in Boston. That makes it easier to pack on the pounds and harder to burn them off again.

Here is how and why these super foods increase metabolic rate.

Each of these healthy foods and weight loss boosters will keep you full longer on less calories

Water rich fresh fruits, vegetables and soup will dilute the calories in your foods, so you can eat more and not overdue the calories

High fiber whole grains, fruits and nutritious veggies keep the digestive system on track as well as steady the insulin levels, which is going to prevent fat storage

Lean meats will boost the metabolism and burn calories, due to it taking more energy to digest than other foods

So if you are serious about losing weight and staying trim, you must eat foods that boost metabolism. If you are serious about losing weight, visit: http://www.fact-about-metabolism

About the Author: If you would like to learn more about losing weight or increasing / boosting your metabolism, visit: Foods that Boost Metabolism.

Source: www.isnare.com

Permanent Link: http://www.isnare.com/?aid=207819&ca=Wellness%2C+Fitness+and+Diet


Food That Increase Metabolism

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How to Increase Metabolism - HGH and Its Role in Metabolism

By John Michelin

Human Growth Hormone (HGH) is a hormone that is produced by the pituitary glands in the body. HGH levels reduce as age advances due to which certain drugs with HGH help in reducing weight and keeping the weight in check. HGH when injected into the body can improve the growth and metabolic rate of the body. But, HGH should only be used under an expert medical professional's advice and prescription.

The pancreas produces insulin that converts carbohydrates in our diet into glucose in the body. The body maintains the glucose and stores them in fat cells that can be utilized when necessary to produce energy. HGH when introduced into the body prevents the storage of glucose within the cells compelling the body to utilize fat reserves to meet the energy requirements.

As HGH makes the body utilize fat reserves to meet energy requirements, excess fat in the body is lost resulting in weight reduction and keeping weight in check. This process occurs even when body is at rest which means that a person loses weight even while they are asleep. What is interesting is that a person does not have to bear hunger pangs and starve themselves to death to lose weight by this method.

An added advantage of HGH is that the energy level is elevated and so is the metabolic rate. The high level of HGH is what enables children to possess such high energy levels. So, using HGH through medications will allow an adult to reach peak levels of energy that was last felt in the adolescent years. Also the elevated metabolic rate results in further loss of fat. HGH can help a person lose weight without any exercise.

Among other gains a person has from HGH is that helps develop newer muscle cells, a phenomenon not seen once a person reaches puberty. In adults, with weight training and other exercises, only the size of muscle cells is raised not the number.

Using HGH, the number of muscles cells can be improved which means the person can get improved muscle mass with very less amount of weight training. Not only the muscle mass is improved, HGH also is beneficial to better definition to the muscles thus providing a superb shape to the body.

Side effects to the use of HGH are very low and quite rare. HGH helps in improving density of muscles, better strength, keeping weight in check and removes excess fat from the body.

There are several medical professionals who are tending to perceive that the use of HGH is a very good methodology to adapt to help a person lose weight and the excess fat in the body. There have been several clinical trials in this regard to prove that HGH is very efficient at providing excellent results in reducing excess weight.

Another important feature attached to HGH and its property of inducing weight loss is that HGH can also bring about the reduction of abdominal fat from deeper areas, which is highly difficult by any other method employed. This is a great advantage as the fat located in this area carries the potential of inducing life threatening heart attack.

About the Author: Uncover the natural ways to speed up metabolism as well as insider ways on how to speed up metabolism when you visithttp://www.extrametabolism.com

Source: www.isnare.com

Permanent Link: http://www.isnare.com/?aid=267389&ca=Wellness%2C+Fitness+and+Diet


How to Boost Metabolism to lose weight

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