Day Fourteen – Weight Loss Journal

Today was a good day.  Since I have been eating better I feel so much better.  I went down to a size 16/18!  Very exciting!  This program has really opened my eyes to how beneficial food can be and how poisonous it can be as well.  I find myself noticing other people and being able to relate to how miserable they are in their current state.  People are allowing themselves to be imprisoned by their food choices and they don’t even realize it.  I was one of them.  I find myself wanting to reach out and help them.  I, myself, am still trying to find my way.  For dinner today my mom and I are what we thought would be healthy Chinese food.  The veggies and shrimp were good.  The sauce tasted good to, but it was not a good choice.  I didn’t feel very good after eating the Chinese.  I don’t like feeling like this.  Here is to wiser choices tomorrow.  Live and learn is the lesson for today.

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