Day Seven – Weight Loss Journal

Wow!  What an amazing day!  I felt on top of the world.  I feel great.  I feel like I must be bipolar after reading over the last six days!  I want to jump on the scale and see my results; instead I just keep walking past the scale and stare.  Seriously what is wrong with me?  I know I have lost inches just by the way my clothes fit and by the way I feel, but the scale makes my heart pound to think of stepping on it!  What am I going to do when I loose all this weight?  To scale or not to scale that is the question.  Tomorrow I get to add protein back into my diet!  Hurray!  This is the first and only weight management program I have ever done and I am so excited about the results so far.  Tomorrow I shall weigh in, maybe.  Here’s to protein!

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How to Boost Metabolism to lose weight

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