Day Sixteen – Weight Loss Journal

I have been craving carbs, carbs, and carbs.  I find if I tell myself that the more carbs I crave the more my body must be burning fat seems to help!  Weather it is a lie or not, it seems to be working.  I noticed that my knees don’t hurt as much after being on my feet all day.  Each day I feel a little better than the day before.  It is funny how a person’s mind works.  Towards the end of detox week I was so excited because I knew I got to add in protein.  The possibilities seemed endless for food options.  Sometimes now I find myself going there is nothing to eat.  It is not true.  It is just a different way of cooking.  I eat fish more now than ever before.  It is weird to feel my tummy.  My whole body feels different and I am good with that.  It is like I am discovering my body all over again.  If you would like to discover your new body go to www.UltimateDreamInc.com then to weight management on the left hand side or contact me directly for more information.

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