Day Twenty Four – Weight Loss Journal

Not much to say.  Being at family get togethers does not help with food choices.  I’, a slow learner when it comes to stop doing something that makes me feel yucky.  I didn’t make bad choices today, but the pumpkin pie with homemade whipped cream kept calling my name.  I gave in.  I need to stop feeling guilty and move on.  I always thought that it would be harder to make wiser food choices on my own, but the influence of the holiday season and family is a bad combination.  For the most part I’m doing pretty well.  Learning and change come with time.  I just have to stay patient.  It is all about the choices I make and that it is my choice to either feel good or not to feel good.

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