Day Twenty Two – Weight Loss Journal

Happy Thanksgiving!  I had pie with homemade whipped cream, and turkey, and gravy, and homemade buns with butter and homemade jelly, etc, etc.  I didn’t stuff myself, but did eat.  I tried to be smart about my choices.  I just felt very sluggish and slow and tired!  I craved my tuna with spring mix.  It made me realize how much slower my body went on the heavy food.  I slept for eight hours and woke up feeling rested that morning.  After the big meal I took a nap and was still tired.  Food should make you feel refreshed and energized not bogged down.  I think I’m slowly starting to learn the benefits of healthier eating, maybe.

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