Day Twenty – Weight Loss Journal

So I cheated a little tonight.  I had grain in my diet for the first time in 20 days.  I ate a fresh baked, hot out of the oven roll with some melted butter on it!  It was very yummy.  I also had a small scotch-a-roe.  It also was yummy.  The way I figure it (watch out here comes the lie that is going to help me deal with why I’m cheating!) is a little cheating is better than a lot!  It is the holiday season after all; I know I’m going to cheat so I am trying to be wise about my cheats.  I’m learning that the only satisfaction in a cheat is the moment right before you take that bite!  It doesn’t make you feel good physically or mentally.  So why do we do it?  Food for me is like a drug.  When I was young food was my friend who was always there for me.  Sad, huh?  Today food helps me coop when I’m stressed.  I gave up smoking to take up food!  Nice huh?  This is just a new way of thinking.  It is change and I’m embracing it!

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