Foods That Boost Metabolism And Burn Fat

The following article is very informative and emphasises on the importance of not skipping breakfast.  Eating smaller meals more often, rather than big ones is an excellent way to boost metabolism.  Make sure to include breakfast as your first meal of the day for an extra energy boost.  I know what it is like to have bad eating habits that have a negative effect.  These don't have to be long term and you can easily change the path you are on by having a step by step eating plan

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Boost Metabolism With Metabolism Boosting Foods

Author: Andrew Bicknell

The most important component of any weight loss program is your metabolism. And the best way to boost your metabolism is to eat that one meal of the day most of us take for granted and go without.


Yes, that's right; most of us run out the door on our way to Starbucks each morning and skip the most important weight losing meal of the day. There is research that backs this up. In a study by the National Heart, Lung, and Blood Institute 2300 teenage girls were tracked over a ten year period. What they found is that those girls who ate a breakfast high in fiber at least three times a week had an overall lower body mass index then those who did not.

Most people who skip breakfast do so because they figure it will reduce the amount of calories they eat in a day which will lead to some sort of weight loss. While it is true that too many calories are a bad thing, too few calories can also be detrimental to reaching your fat loss goals.

By eating a healthy breakfast of metabolism boosting foods you get your day started off right. You will also find that you no longer have the urge to snack on unhealthy foods because a balanced breakfast provides you with sustained energy through the morning. Fruits, vegetables, high fiber cereals and oatmeal all provide the nutrition your body needs to keep its energy levels up in a metabolic fat burning state.

One of the keys to boosting your metabolism through diet is to do so from a healthy body point of view. Not only are metabolism boosting foods good for helping you lose weight they are good for your overall bodily health. The old adage "you are what you eat" has always been true but most people have lost sight of that line of healthy thinking in our fast food culture.

By planning ahead and researching your food choices you begin to change the way you look at food and how it affects your health and well being. Having a variety of healthy food choices for not only breakfast but through out the day makes changing your eating habits much easier and leads to more permanent results. This will also help you resist the urge to fall back on old unhealthy habits, which is of particular importance when your first start your weight loss metabolism boosting diet.

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10 Responses to “Foods That Boost Metabolism And Burn Fat”

  1. Yes, it’s true. Although the boost isn’t enormous, the benefits of adopting this habit are more than just higher metabolism. You also balance your blood sugar, which gives you sustained energy and endurance. It also controls hunger which helps you keep in control of your food choices.

    The most important thing to remember is to always have a source of protein with every meal. So like a slice of cheese and an apple. Or a handful of walnuts and an orange. Or a small salad but with a little skinless chicken thrown in. Protein is key.

  2. Let me make it simple for you and tell you the advice Michael Pollan, the author of Omnivores Dilemma and In Defense of Food, gives:

    “Eat food, not too much, mostly plants”

    Control your caloric intake to 500 or so below your AMR, Learn proper portion sizes for Meats, Dairy, Grain and Cheeses and fats. Eat mostly plant based foods at every meal, at least half the volume should be vegetables. Eat at least 1 portion of protein at every meal to make you feel satiated longer. Some people like to snack and/or eat mini meals through out the day. They do this to keep their blood sugar level through out the day, but if you don’t have blood sugar problem and you can’t go with the several small snacks/mini meals then it’s ok to eat larger meals less often. This method mostly those who feel hungry on traditional diets.

    And one last piece of advice. Stop eating as much processed foods as you can. This means most pizza, hamburgers, ice cream, fried foods, etc. This doesn’t mean you can never have these things, just means you should make the best choice possible by opting for whole grain when you can and limit your portions of these foods. They are once in a while foods, not daily staples.

    Eat vegetables with every meal!

  3. hi dear
    just follow these simple tips to shed extra pounds from your weight
    - take balanced diet
    - take 5 meals in the day
    - add fruits and vegetables in your meals
    - zip your lips for fried and fast foods
    - avoid colas and sweets
    - drink more water and fresh juice
    - do regular workout, yoga or brisk walk
    - think positive and keep smiling
    good luck

    :o )

  4. which foods or drinks can boost metabolism?
    I know that green tea boosts metabolism but what other foods can boost metabolism … i have heard that black pepper also boosts metabolism are there any other fat burning and metabolism boosting foods ?

  5. bake potatoes, broccoli, cabbage, oranges, tomatoes. onions grapefruit. and i do believe other green vegetables as well all of these listed will burn more calories then they can give, they are also known as fat burners. They burn more because they are you complex carbohydrate which recycle them selves such as the B complex vitamin. which give you longer lasting energy. They also detoxifies, drink the water with them and you will see. parsley, blueberries. melon, garlic, and mango’s oatmeal not instant are also good not coffee cafine is not good


    1) Water.
    (Not only do they decrease fat deposits in your arteries and control your cholesterol levels, they also contain capsaicin, which activates the metabolism of fat in your liver and prevents the fat from mounting up in your body.)

    2) Spicy food, chili peppers in particular
    (Not only do they decrease fat deposits in your arteries and control your cholesterol levels, they also contain capsaicin, which activates the metabolism of fat in your liver and prevents the fat from mounting up in your body.)

    3) Fish, particularly fish such as salmon and trout which are rich in omega-3 fatty acids.
    (Fish can lower the levels of a hormone called leptin, and this will definitely contribute to faster metabolism.)

    4) Protein-rich foods, such as turkey, chicken, or lean beef.
    (A high-protein diet takes more energy for your body to digest, and this process can increase the amount of calories you burn.)

    5) Fiber-rich vegetables.
    (Fiber i

  7. Does eating every three hours really boost metabolism?
    I’ve heard that eating small meals and snacking on healthy foods in portions every three hours boosts the metabolism and helps you burn more fat than any other diet plan.

    Is this true?

  8. Foods that can burn fat?
    are there any foods that can give me an extra boost when it comes to burning fat and raising my Metabolism?
    i was 60 pounds overweight.
    ive been dieting and exercising since Sep. 7.
    ive lost 38 pounds and i wanna lose the last 22 before my birthday (Nov. 11)

    P.S. My exercising routine is good enough because i exercise 50 minutes (5 minutes are spent lifting weights, doing pushups and situps, the other 45 mins are spent jogging) and besides that, i walk home from school and it usually takes me an hour because my school is like 2.6 miles away
    ohh and i also have P.E. for like an hour and 40 minutes
    dont worry i hate ranch dip

  9. March 21, 2011


    How do you lose weight fast?
    i really want to lose weight and need tips on foods to eat that will burn fat and boost metabolism. i dont really care about the number but appearance is what i care about. any good tips?

  10. Actually none of these significantly change your metabolic rate.

    Exercise is the most practical thing that will make your metabolism speed up.

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How to Boost Metabolism to lose weight

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