Foods That Boost Metabolism

Foods that Boost Metabolism

Foods That Boost Metabolism, What Should You Eat To Lose Weight?

By Steve Madigan

What is the short cut to losing weight? You could eat fast food, not the kind you are thinking of, but the good kind, I am talking about edible amphetamines. Eat these foods and you're guaranteed to burn more calories...just by sitting there and listening to the radio. But you have to remember that this is only a temporary fix, it is going to wear off. "The only way to alter your resting metabolism permanently is to gain or lose weight, or to build extra muscle," says Janet Walberg-Rankin, Ph.D., a professor of exercise physiology at Virginia Tech.

Look at it like this, if you eat enough of these foods that boost energy and metabolism, for enough days, you are going to lose weight. And that is if you did nothing. How about adding a little exercise to the routine and the possibilities are endless. So let's get a mouthful of these delicious metabolism busting foods and drop some pounds.

What are some of the main problems that people face today when trying to lose weight and raise their metabolic rate?

Not sure of what foods that increase metabolism

If I eat all day I am going to get fat I just have a slow metabolism

How can I increase my metabolism now that I am older?

Is there a safe and easy program I can follow to lose weight?

Let's go over a couple of definitions first. You hear it all the time "metabolism", but what it is? Its the process of converting food into energy (movement and heat). Metabolism happens in your muscles and organs and the result of it is what we commonly refer to as "burning calories". Metabolism is essentially the speed at which your bodies motor is running.

Then there is this term of "basal metabolism". "Basal metabolism" is the metabolic rate or caloric expenditure needed to maintain basal body functions such as your heart beating, breathing, muscle tone, etc. It's how fast your "motor" is running when your still in a reclines position or sleeping. Basal metabolism accounts for about 75% of the calories you expend on a daily basis! There is a simple formula for this and I will go over that in another article.

Now that we have some of the terms outlined, let's get back to the main question of "what foods boost metabolism and answer the above questions"

Let's do some of the easy ones first and then I will give you a list of super foods that increase metabolic rate.

If I eat all day I will get fat...A little known fact is, if you starve yourself, you are going to slow down your metabolism. Contrary to popular belief is you need to eat 300-400 calories meals through the day. Eat these smaller metabolism booster meals four to six times per day.

I just have a slow metabolism...this could be true. If you start eating these using these foods in your recipes, cooking and snacking and you are not losing weight, then you should probably go and have your thyroid checked out. There might be something wrong.

I am going to cover the other three points with a list of foods to eat and snack on. By eating these nutritious food, along with diet and exercise, you will start to trim unwanted pound safely and effectively. No matter what age you are. Here is a list of 10 healthy snack foods that are full of nutrition and metabolism boosting power. And the best part is they all taste really good.

Drink plenty of water

Green Tea

Apples and pears



Low-Fat Yogurt


Hot Peppers

Lean Beef, Pork, Chicken, and Turkey

Salmon, Tuna, and Sardines


Small snacks can also help keep your body from running out of fuel, preventing those 3 p.m. office blahs. "When you restrict the number of calories your body has for fuel, your metabolic rate can drop temporarily," says Susan Roberts, Ph.D., chief of the energy-metabolism laboratory at Tufts University in Boston. That makes it easier to pack on the pounds and harder to burn them off again.

Here is how and why these super foods increase metabolic rate.

Each of these healthy foods and weight loss boosters will keep you full longer on less calories

Water rich fresh fruits, vegetables and soup will dilute the calories in your foods, so you can eat more and not overdue the calories

High fiber whole grains, fruits and nutritious veggies keep the digestive system on track as well as steady the insulin levels, which is going to prevent fat storage

Lean meats will boost the metabolism and burn calories, due to it taking more energy to digest than other foods

So if you are serious about losing weight and staying trim, you must eat foods that boost metabolism. If you are serious about losing weight, visit: http://www.fact-about-metabolism

About the Author: If you would like to learn more about losing weight or increasing / boosting your metabolism, visit: Foods that Boost Metabolism.


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10 Responses to “Foods That Boost Metabolism”

  1. March 21, 2011

    Da Joker

    Actually, there’s a better way…

    Eat 6 meals a day, but small portions for each. It’s kind of like stretching breakfast, lunch, and dinner into smaller ways, so this fastens your metabolism. You can eat normally (try not eating fatty stuff), just stretch it the meals.

    Good luck

  2. March 21, 2011


    This is only hearsay but apparently lettuce, tomato and cucumber take more energy to digest than they contain… they are also good for you, of course!

  3. March 21, 2011


    What foods BOOST your metabolism and help you look good?
    Please , help i been eating really bad , and it caught up with me , i gained 14 pounds lost my glow , and devopled acne , started to eat good , does anyone know of Negtive calorie foods , and food that create a higher metbolism , i have got to beat the holiday gain!

  4. March 21, 2011

    Sugary Goodness

    Drink lots of water, especially ice cold and add parsley and cayenne pepper to everything.

  5. which foods or drinks can boost metabolism?
    I know that green tea boosts metabolism but what other foods can boost metabolism … i have heard that black pepper also boosts metabolism are there any other fat burning and metabolism boosting foods ?

  6. bake potatoes, broccoli, cabbage, oranges, tomatoes. onions grapefruit. and i do believe other green vegetables as well all of these listed will burn more calories then they can give, they are also known as fat burners. They burn more because they are you complex carbohydrate which recycle them selves such as the B complex vitamin. which give you longer lasting energy. They also detoxifies, drink the water with them and you will see. parsley, blueberries. melon, garlic, and mango’s oatmeal not instant are also good not coffee cafine is not good

  7. What kind of foods boost metabolism?
    I’ve tried many foods that I’ve heard boost metabolism like those super hot green peppers, green/ice tea all natural, lots of water, lots of different vegetables, spicy foods, energy drinks, and more but my metab never speeds up. I even got it checked and it’s not fast and I’m only 18. Does anyone know any other foods that do a really good job on boosting metabolisms other than what I said?

  8. Metabolism is the rate at which your body burns calories to sustain life. your body burns calories 24 hours a day, everyday – regardless of whether or not you workout. If your metabolism has slowed down due to improper dieting or lifestyle, then follow these speed up metabolism…

    * Eat 6-8 small meals per day.
    * Skip the fast food.
    * Eat balanced meals..find the fat burning foods here…
    * Drink Green Tea.

  9. what foods boost the metabolism?
    i want to start snacking on foods that might boost my metabolism during the day! know of any?

  10. What foods boost metabolism?
    I’m already taking aerobics and dance classes so cardio is taken care of, and I’m about to start eating several small meals a day…but I wanted to know what foods work best to help increase metabolism.

    I heard fish does…but I’m a vegetarian (ovo-lacto), so no animals.
    I also heard that green tea does…but is there a certain type or do the tea-bag ones work too?

    Any other foods you know of would be great!

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How to Boost Metabolism to lose weight

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