Foods that Burn Fat and Boost Metabolism

Nutrient Metabolism (Food Science and Technology International ...

High Metabolism Boosting Foods: Food Combinations That Burn Calories and Fat

Author: Edward Webster

Are you fed up with diet plans that don't give you the results that you want?  There is hope! Are you aware that there are combinations of High Metabolism Boosting Foods that will help you achieve weight loss quickly, by helping you burn calories and fat?

Most dieters are not aware of this fact!   It is just assumed by most people who are trying to lose weight that in order to lose weight, you must diligently count those calories and follow a grueling exercise routine.

However, there are certain foods that will burn fat just as effectively.  By simply including these in your daily diet, you are able to boost your metabolism and burn fat more effectively without starving yourself and exercising like there's no tomorrow!

It's not commonly known among dieters but WHAT you eat and WHEN you eat it has a large effect on whether or not you are thin or fat.  I want you to think about this  - I bet you know a few people who are thin who probably consume more food than you?

Combinations of High Metabolism Boosting Foods that Burn Calories and Fat

Okay, here is a list of just a sampling of some foods that will burn fat:

Spices such as cinnamon, garlic, cayenne pepper and ginger are also great for burning fat.

Fresh Vegetables

Dairy Products
Did you know that calcium will boost your metabolism?

Sesame Seed Oil and Olive Oil

Apples are a wonderful example of a fat burning fruit.  They contain pectin, which actually has been proven to boost your metabolism!

Whole Grains

Green Tea

Seeds and Nuts

Beans are replete with fiber.  Fiber is absolutely one of the best fat-burning foods!

These are just some of the hundreds of  terrific foods that burn fat. Now, I'm going to show you how to use these here is how you should use High Metabolism Boosting Food Combinations to burn off fat.

A typical dieter believes that, in order to lose weight, you must curtail your calorie intake.  Nope.  This is totally false! The most effective method of losing weight and increasing your metabolism is by the combination of the calories in the foods in which you eat.  Another important factor in weight lose is timing of your meals.

You must include a certain combination of foods in your diet plan in order to burn fat. Let me give you an example. If you want to increase your metabolism, you must combine together fats, protein, and carbs so that you are getting calories from each of these food substances.

Let's say you ate lots of pasta or fried potatos. These foods contain alot of carbs.  If you dined on these foods all the time, you would gain weight very, very quickly! But . . you can lose weight, eat the same number of calories, just by combining  fats and proteins to those carbs!  Are you starting to get the picture now?

Okay, now let's focus on your the timing of your meals. A typical American will eat three square meals - breakfast, lunch and dinner.  If you really want to achieve fast weight loss, this way of eating is not going to work. You are going to have to not only eat more often but eat smaller sized portions when you do so. This will keep your blood sugar stable and will ease the cravings for processed snack food and sugary treats.

If you are truly serious about losing weight:

Use the combinations of High Metabolism Boosting Foods that are identified above
Eat more modest sized  meals more frequently

If you follow this advice, you will not only burn fat and calories quickly, but you will do so without ever having to count a single calorie.

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9 Responses to “Foods that Burn Fat and Boost Metabolism”

  1. If when you eat it you get a boost in your adrenalin, then I think that’s enough to burn that meal..(as long as it didn’t have too much coconut oil in it, like in coconut curry dishes) my favorite.

    a serving? I eat about a half tsp to a tbsp of cayenne pepper daily.

  2. March 21, 2011


    Yes, through a combination of staying active and eating the right foods you can speed up your metabolism so you burn fat more efficiently — therefore losing weight and keeping it off.

    There are also certain herbal teas that help speed up your metabolism naturally — check out the website below, there’s more info there.

  3. March 21, 2011


    Interval training is the way to go. You’ll burn more calories than any other workout both during the workout AND for 24 to 48 hours after. It gives you a great afterburn as well as stimulate your muscle building hormones.

    Definition: Interval training involves alternating high intensity exercise with recovery periods. There are different ways to do interval training. One option is measured periods of work followed by measured periods of rest. An exampe would be 1 minute of high intensity work (such as a sprint), followed by 2 minutes of low intensity exercise (e.g., walking) and alternating that several times for 15-30 minutes.

  4. im not sure about metabolism,
    but berrys are full of antioxidents.

  5. March 21, 2011

    Julio Moreno

    What are some foods that are high in protein? How about food that help increase metabolism?
    Protein and metabolism foods. If you know any please list more than 10 for either.

  6. what foods help to raise metabolism? what food is high in antioxidant?
    what food raises metabolism rate? what food is high in antioxidant? what food are good for dieting, like when you’re trying to not gain much calories and yet feel full after eating. so what kind of food is good when you’re trying to lose weight without too much calories to burn?


  7. March 21, 2011


    How can you boost your metabolism without food?
    I don’t want foods that boost your metabolism, i just want drinks and exercises that boost your metabolism. I am REALLY desperate because I am REALLY fat (5’9 178.2 pounds!). Please help.

  8. What Is The Human Metabolism In Regards To Food And Can It Be Modified?
    I just want to know a bit more about the Human Metabolism in regards to food and if it can be modified so that you can eat whatever you want and not get fat. Thank you in advance for your contribution.

  9. How much spicy food to boost metabolism?
    When people say that eating spicy food helps boost metabolism, how much spice do you need to eat in order for this to happen? I love spicy food, I’m just curious as how much you have to eat/what is considered a ‘serving’ .. and how much it boosts your metabolism?


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