Posts Tagged ‘medical’

Do You Have TMJ Syndrome? Read This

TMJ Treatment

Many people are affected by Temporomandibular joint disorder or TMJD without even knowing about it. It’s also known as the Temporomandibular joint syndrome for some professionals and physicians. TMJ syndrome is a collection of acute and chronic signs and symptoms relating to the structure and the function of the joints that connect the mandibles to the rest of the skull.

Laymen use the term TMJ when they when they mean TMJ syndrome because technically, TMJ is the body part affected by TMJ syndrome. Structurally, the TMJ connects the mandible to the skull and physiologically, it functions to allow a person to successfully open and close his or her mouth.

The signs and symptoms of TMJ syndrome vary depending on the cause but the most common among them is pain on the hinges of the jaws. The pain may be acute or chronic which tells a lot on the source of the TMJ syndrome. Other common symptoms are popping or clicking sounds in the joints while moving it by opening and closing the mouth, and difficulty when chewing or biting. In worst cases, the patient may even have a locked mandible. In some cases there may even be pain in other areas of the head like migraines, headaches and ear aches especially in the morning.

Many health conditions can impair the structure of the TMJ and can cause it to fail to perform its function. TMJ syndrome needs to be checked as soon as possible because it can point to a more serious medical condition of the patient. Because Temporomandibular joint syndrome can be caused by a variety of health conditions, its treatment can also be approached in many ways.

The doctor’s diagnosis is the important in TMJ treatment. If you are experiencing any of the symptoms of TMJ syndrome, it is highly advised to consult your doctor but to lessen the pain and discomfort that you are experiencing, here are some simple things that you can do.

Keep your jaw rested

Taking a rest from jaw straining activities may help. Food that are too hard and chewy must be avoided.

Cool or warm treatment

If the TMJ syndrome is caused by injuries, cold and warm compress may be beneficial to lessen the pain in the affected area.

Medication against inflammation

Meds against inflammation that you are familiar with can be used to help against inflammation caused symptoms. To know more about TMJ and how to treat it, tap here.

Healthy Diet – Tuck Right Into A Healthful Headstart

The early many years of a child's improvement are a crucial time period to create great eating habits and avoiding obesity in later years. Dietetics Manager For Wei Chek shares nutrition suggestions on creating a wholesome diet from youthful.

What causes childhood obesity?

It's primarily because of an imbalance of calories. Children now consume high calories from fried meals, fast food, unhealthy snacks and sugary soft drinks. Meanwhile, they are burning fewer calories as they have a tendency to engage in less physical activity. The excessive quantity of calories accumulated then gets to be physique body fat.

How should we stop weight problems in children?

Early years of development in between two to 12 years are important as this really is when children cultivate and create their consuming habits which will impact their eating patterns and health in long term. Stick to the recommended food portion sizes for kids because they progress via the various ages. A child's suggested daily calorie intake will rely on his excess weight, height, BMI, age, physical activity level, individual diet plan, meals preference, meals aversion and/or other underlying medical circumstances. Do seek advice from a professional dietitian to get a full dietary assessment. Children should also do a minimum of 60 minutes of moderate intensity exercise on 5 or more days per week.

How does childhood overweight affect one's well being in future?

The child is more most likely to grow up as an obese grownup. He faces an elevated danger of developing chronic diseases such as Kind 2 diabetes mellitus, higher blood pressure and higher blood cholesterol (LDL-C level) amongst children and teenagers. He could also develop Obstructive Sleep Apnoea (trouble in breathing whilst sleeping) and orthopaedic problems like knee joint pain or deformity. He could also grapple with psychological problems due to reduced self-esteem and self-confidence, are afflicted by discrimination, stigmatization, become socially isolated and create strained family or interpersonal relationships.

Is it feasible to reverse obesity?

Obesity can be enhanced but it demands concerted efforts and a multi-disciplinary method. Everyone from the school to healthcare professionals and government agencies, to the parents and the children themselves, perform a component.

Parents can be role designs by practising healthy lifestyles Good Nutrition and eating habits. Inspire children to select more healthy food choices with much less fat, less oil and less sugar. Consume much more fruit, vegetables and whole grain products. Also support and encourage children to make gradual modifications within their diet or consuming habits and inspire them to be more energetic and engage in normal exercise.

What's a typical error parents make?

Don't use food, particularly unhealthy meals, as a reward for your children's great behaviour or good examination outcomes. Instead, use words of encouragement or little gifts. Mother and father should also discourage kids from investing lengthy hours in front of the Television, pc or technologies devices with out doing much exercising.

Nutrition is definitely an essential determinant of good health. Our dietitian in Mount Alvernia Hospital specialises in nutrition and dietary problems. We offer inpatient & outpatient healthy eating plan and also Dietetics Assistance in the Singapore.

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