Posts Tagged ‘natural foods’

What Is Whey Protein?

You've potentially heard by this point about all of the advantages of organic whey protein, but you could be thinking about where whey protein comes from. Organic whey protein is a natural liquid spinoff that's created during cheese producing. It comes directly from milk and consists of lactose, minerals, water, and a protein known as casein.

The milk that organic whey protein is derived from is first pasteurized, which involves heating the milk to excessive temperatures to kill off any dangerous bacteria. Next, the casein must be separated from the whey. You will know casein better as the curd that you find in cottage cheese. These curds are utilised in making cheese, and whey is the soluble liquid component that's left over.

It is filtered to split out the lactose and any other constituents. Organic whey is then purified using ion exchange. This doesn't cause any loss of nutrient elements, but simply guarantees that the end product is pure organic whey protein. The product is then dried to get rid of any remaining water. This will end up in organic whey protein powder, which is then packaged and ready for your intake!

You should buy organic whey protein in 3 different forms: hydrolysate, isolate, or concentrate. Hydrolysates have gone through a predigestion process, which makes it much easier to metabolize the whey. This is often mandatory for those who are allergic to whey protein. Isolates are over 90% whey protein because fat and lactose have been removed from the blend. Concentrates still have some cholesterol and fat remaining in them, and are about 30-90% whey protein.

Organic whey protein powder can frequently be used to make a milkshake or mixed into any beverage. The majority of people say it has the smooth consistency of a milkshake. With great taste and irrefutable health benefits, you can't fail with whey!

Leo Tess has been involved in body-building for over 20 years. He believes that in order to stay healthy, you not only need to engage in proper exercise, but you need to eat pure, organic foods such as organic whey protein. Building a body is nothing to be taken lightly. He recommends and buys his organic whey at his favorite store.

How to Boost Metabolism to lose weight

© 2010 WeightLossBurned.com